Stuff to help us along the way...

Emotional Freedom Technique (EFT)

Sounds too good to be true, especially when we are told that physical ailments can disappear after using this simple system. But it costs nothing except a few minutes of your time, it is completely private to use and given only a little motivation, is very easy to do - so why not give it a try?
To make it even easier, this is the essential material extracted from a longer document.
download EFT in short

Eckhart Tolle

A different way to live, once again deceptively simple but offering big dividends for those who can 'get it'.
These MP3 files are around 30MB each

The Power of Now - talk 1
The Power of Now - talk 2
The Power of Now - talk 3
The Power of Now - talk 4